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PEANUTS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories
PEANUTS: 4 vs GIANT: 5 (2 ties)

Overview

Nutrient PEANUTS GIANT Winner
Calories 571 cal 333 cal
Protein 28.6 g 9.1 g
Carbs 14.3 g 63.6 g
Fat 53.6 g 13.6 g
Fiber 7.1 g 18.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PEANUTS GIANT Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral PEANUTS GIANT Winner
Calcium, Ca 71 MG 0 MG
Iron, Fe 1.3 MG 2.2 MG
Potassium, K 679 MG 0 MG
Sodium, Na 321 MG 758 MG
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