Quaker Oats — PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 13.0 MG | 81% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 541 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.6 MG | 98% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 757 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Riboflavin (42% DV).
- Rich source of Niacin (81% of Daily Value per 100g).
- Rich source of Vitamin B-6 (64% of Daily Value per 100g).
About PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
Cap'n Crunch Peanut Butter XL cereal from Quaker provides 432 calories per 37g serving, with 78.38g of carbohydrates, 8.11g of protein, and 9.46g of fat. Made from corn flour with peanut butter containing hydrogenated cottonseed oil and dextrose, plus oat and rice flours. Enriched with iron, niacin, and B vitamins. Best suited as a breakfast cereal with milk for those who enjoy a sweet, peanut-flavored morning option.
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER include Folate, total (135% DV) , Iron, Fe (98% DV) , Niacin (81% DV) , Vitamin B-6 (64% DV) , and Riboflavin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER gets 8% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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