PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL wins in 7 out of 16 nutrient categories
PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL: 7
vs
INSTANT OATMEAL: 5
(4 ties)
Overview
| Nutrient | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 432 cal | 375 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 78.4 g | 75 g | |
| Fat | 9.5 g | 3.8 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.6 MG | 2.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 757 MG | 225 MG |