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Garden of Light — PEANUT BUTTER & JELLY GRANOLA BAR, PEANUT BUTTER & JELLY

Cereal Garden of Light Inc. Branded
382 Calories
11.8g Protein
58.8g Carbs
13.2g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 58.8g 21%
Dietary Fiber 11.8g 42%
Total Sugars 23.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 14%
Carbs 58.8g 70%
Fat 13.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 324 MG 14%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.

About PEANUT BUTTER & JELLY GRANOLA BAR, PEANUT BUTTER & JELLY

PEANUT BUTTER & JELLY GRANOLA BAR, PEANUT BUTTER & JELLY is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 58.8g of carbohydrates, and 13.2g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE OATS, BROWN RICE SYRUP, INULIN (DIETARY FIBER), PEANUTS, CANE SUGAR, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE, TAPIOCA MALTODEXTRIN, AGAVE SYRUP, PALM OIL, PEANUT BUTTER (PEANUTS), EXPELLER PRESSED CANOLA OIL, CONCORD GRAPE PIECES (CONCENTRATED CONCORD GRAPE PUREE, INVERT SUGAR, SUGAR, CITRUS FIBER, CITRUS PECTIN, CITRIC ACID, NATURAL FLAVOR), VEGETABLE GLYCERIN, SESAME SEED, QUINOA, SEA SALT, NATURAL FLAVORS, HONEY, LEMON JUICE POWDER, CORN STARCH, RICE BRAN EXTRACT

Dietary Information

PEANUT BUTTER & JELLY GRANOLA BAR, PEANUT BUTTER & JELLY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 382 calories per 100 grams, PEANUT BUTTER & JELLY GRANOLA BAR, PEANUT BUTTER & JELLY gets 12% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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