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Snyder's-Lance — PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS, PEANUT BUTTER & HONEY

Crackers & Biscotti Snyder's-Lance, Inc. Branded
487 Calories
10.3g Protein
59.0g Carbs
23.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 744mg 32%
Total Carbohydrate 59.0g 21%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.3mg 19%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 59.0g 64%
Fat 23.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 154 MG 3%
Sodium, Na 744 MG 32%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (32% DV).

About PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS, PEANUT BUTTER & HONEY

PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS, PEANUT BUTTER & HONEY is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 59.0g of carbohydrates, and 23.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), PALM AND/OR SOYBEAN OIL, SUGAR, DEXTROSE, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPATE, BAKING SODA, AMMONIUM BICARBONATE), HONEY POWDER (HONEY, WHEAT STARCH, SOY LECITHIN), NATURAL FLAVORING, MONASSES POWDER, SOY LECITHIN, WHEY (MILK).

Dietary Information

Notable micronutrients in PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS, PEANUT BUTTER & HONEY include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS, PEANUT BUTTER & HONEY gets 8% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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