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Betty Lou's, CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 848 MG | 37% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR
Betty Lou's Cheddar Gluten-Free Oregon Crackers use a millet, sorghum, and tapioca flour blend as their base, with real cheddar cheese and flax seeds. A 33g serving contains 455 calories, 15.15g protein, 51.52g carbs, 21.21g fat, and 6.1g fiber. A gluten-free snack cracker that delivers more protein and fiber than most conventional crackers in the category.
Ingredients
GLUTEN-FREE FLOUR BLEND (MILLET, SORGHUM, TAPIOCA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO [FOR COLOR]), POTATO STARCH, PALM OIL, WATER, FLAX SEEDS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
Dietary Information
CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR gets 13% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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