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Betty Lou's — CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR

Crackers & Biscotti Betty Lou's Inc. Branded
455 Calories
15.2g Protein
51.5g Carbs
21.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 848mg 37%
Total Carbohydrate 51.5g 19%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 242mg 19%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 17%
Carbs 51.5g 59%
Fat 21.2g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 242 MG 19%
Iron, Fe 2.2 MG 12%
Sodium, Na 848 MG 37%

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Finlay Extracts & Ingredients — PEPPERCORN & POPPY ORGANIC WATER CRACKERS, PEPPERCORN & POPPY 429 7.1g 78.6g 10.7g Rite Aid — BIG WIN, SALTINE CRACKERS, UNSALTED TOPS, UNSALTED TOPS 400 13.3g 73.3g 10g Mountain Man Nut & Fruit — RICE CRACKERS 367 6.7g 86.7g 0g Safeway — SIGNATURE KITCHENS, SNACK CRACKERS, WHEAT, WHEAT 467 6.7g 66.7g 20g FOOD LION, BAKED WHOLE WHEAT CRACKERS, ORIGINAL, ORIGINAL 429 10.7g 71.4g 14.3g R. W. Garcia — RW GARCIA, QUINOA CRACKERS, FLAXSEED, SESAME & CHIA, FLAXSEED, SESAME & CHIA 464 7.1g 57.1g 25g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR

Betty Lou's Cheddar Gluten-Free Oregon Crackers use a millet, sorghum, and tapioca flour blend as their base, with real cheddar cheese and flax seeds. A 33g serving contains 455 calories, 15.15g protein, 51.52g carbs, 21.21g fat, and 6.1g fiber. A gluten-free snack cracker that delivers more protein and fiber than most conventional crackers in the category.

Ingredients

GLUTEN-FREE FLOUR BLEND (MILLET, SORGHUM, TAPIOCA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO [FOR COLOR]), POTATO STARCH, PALM OIL, WATER, FLAX SEEDS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).

Dietary Information

CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR gets 13% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Betty Lou's — CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR

See how Betty Lou's — CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR compares to other foods in terms of nutrition:

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