PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS vs ONION FLAVOR GLUTEN FREE FLATS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS wins in 7 out of 11 nutrient categories
PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS: 7
vs
ONION FLAVOR GLUTEN FREE FLATS: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calories | 487 cal | 394 cal | |
| Protein | 10.3 g | 3.0 g | |
| Carbs | 59.0 g | 81.8 g | |
| Fat | 23.1 g | 7.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 744 MG | 379 MG |