PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS vs SESAME SEEDS BRAN AND SESAME CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEEDS BRAN AND SESAME CRACKERS wins in 5 out of 11 nutrient categories
PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS: 4
vs
SESAME SEEDS BRAN AND SESAME CRACKERS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 407 cal | |
| Protein | 10.3 g | 11.1 g | |
| Carbs | 59.0 g | 63.0 g | |
| Fat | 23.1 g | 11.1 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 74 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 154 MG | 93 MG | |
| Sodium, Na | 744 MG | 556 MG |