PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS vs EVERYTHING FLATCRISPS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS wins in 7 out of 11 nutrient categories
PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS: 7
vs
EVERYTHING FLATCRISPS: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Calories | 487 cal | 389 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 59.0 g | 72.2 g | |
| Fat | 23.1 g | 8.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY CAPTAIN'S WAFERS SANDWICH CRACKERS | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 154 MG | 61 MG | |
| Sodium, Na | 744 MG | 667 MG |