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Safeway — PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH, PARMESAN CRUSTED POTATO MEDLEY

Frozen Prepared Sides Safeway, Inc. Branded
136 Calories
4.6g Protein
16.4g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 464mg 20%
Total Carbohydrate 16.4g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0.9mg 5%
Potassium 18mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 17%
Carbs 16.4g 60%
Fat 6.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0.9 MG 5%
Potassium, K 18 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Meijer — BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE 176 5.3g 15.3g 9.4g Wal-Mart — CHICKEN BREAST MEAT, BACON ADDED, CRISP VEGETABLES & COOKED EGGS IN A DELICIOUS GOURMET SAUCE FRIED RICE, CHICKEN 169 6.3g 27.1g 3.1g Target — 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA, ROMANO & PARMESAN CHEESES, 3 CHEESE 142 7.8g 23.4g 2.1g Target — 100% ANCIENT GRAIN STEAM IN BAG QUINOA, 100% ANCIENT GRAIN 121 4.3g 22.9g 1.8g Meijer — MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS, MIXED VEGETABLES 35 2.4g 5.9g 0g Meijer — HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE 71 3.6g 7.1g 3.1g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH, PARMESAN CRUSTED POTATO MEDLEY

PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH, PARMESAN CRUSTED POTATO MEDLEY is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 16.4g of carbohydrates, and 6.4g of fat. This food belongs to the Frozen Prepared Sides category.

Ingredients

RED BLISS POTATOES, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, SALT, ENZYMES, AND POWDERED CELLULOSE {ANTI-CAKING AGENT}], SOYBEAN OIL, SALT, PAPRIKA, GARLIC POWDER, ONION POWDER, PARSLEY.

Dietary Information

Notable micronutrients in PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH, PARMESAN CRUSTED POTATO MEDLEY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH, PARMESAN CRUSTED POTATO MEDLEY gets 13% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway — PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH, PARMESAN CRUSTED POTATO MEDLEY

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