PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH vs 100% ANCIENT GRAIN STEAM IN BAG QUINOA
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH wins in 5 out of 12 nutrient categories
PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH: 5
vs
100% ANCIENT GRAIN STEAM IN BAG QUINOA: 4
(3 ties)
Overview
| Nutrient | PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calories | 136 cal | 121 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 16.4 g | 22.9 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED POTATO MEDLEY MIX + MATCH | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 464 MG | 7 MG |