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PARMESAN BASIL ROMANO

Breads & Buns Ikelite Branded
240 Calories
8g Protein
42g Carbs
1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Total Sugars 12g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 16%
Carbs 42g 82%
Fat 1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.2 MG 12%
Sodium, Na 720 MG 31%

Nutrition Highlights

  • Very low in fat (1g per 100g).
  • Good source of Sodium, Na (31% DV).

About PARMESAN BASIL ROMANO

PARMESAN BASIL ROMANO is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 42g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED WHITE FLOUR, WATER, CANE SUGAR, ROMANO CHEESE, PARMESAN CHEESE, BASIL, AND SALT.

Dietary Information

PARMESAN BASIL ROMANO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN BASIL ROMANO include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, PARMESAN BASIL ROMANO gets 13% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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