PARMESAN BASIL ROMANO vs SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY
Nutrition comparison per 100 g serving
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PARMESAN BASIL ROMANO wins in 5 out of 11 nutrient categories
PARMESAN BASIL ROMANO: 5
vs
SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY: 4
(2 ties)
Overview
| Nutrient | PARMESAN BASIL ROMANO | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | Winner |
|---|---|---|---|
| Calories | 240 cal | 312 cal | |
| Protein | 8 g | 18.8 g | |
| Carbs | 42 g | 46.9 g | |
| Fat | 1 g | 6.3 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BASIL ROMANO | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN BASIL ROMANO | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 720 MG | 312 MG |