PARMESAN BASIL ROMANO vs SMALL BATCH SWIRL BREAD
Nutrition comparison per 100 g serving
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PARMESAN BASIL ROMANO wins in 7 out of 11 nutrient categories
PARMESAN BASIL ROMANO: 7
vs
SMALL BATCH SWIRL BREAD: 2
(2 ties)
Overview
| Nutrient | PARMESAN BASIL ROMANO | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 346 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 42 g | 53.9 g | |
| Fat | 1 g | 13.5 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BASIL ROMANO | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN BASIL ROMANO | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 720 MG | 288 MG |