PARMESAN BASIL ROMANO vs WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN BASIL ROMANO: 4
vs
WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | PARMESAN BASIL ROMANO | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 245 cal | |
| Protein | 8 g | 10.2 g | |
| Carbs | 42 g | 44.9 g | |
| Fat | 1 g | 3.1 g | |
| Fiber | 2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BASIL ROMANO | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN BASIL ROMANO | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Sodium, Na | 720 MG | 408 MG |