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PARMA HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,833 MG | 80% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About PARMA HAM
Parma Parma Ham is an authentic Italian prosciutto di Parma made from only two ingredients: pork and salt. Per 100 g it provides 250 calories, 25 g protein, no carbohydrates, and 16.7 g fat. Prosciutto di Parma is a dry-cured ham produced under strict DOP regulations in the Parma region of Italy, aged for a minimum of 12 months to develop its characteristic sweet-savory flavor and silky texture. Free from nitrates, nitrites, and any added preservatives or flavor enhancers. Typically served thinly sliced on charcuterie boards, with melon, or wrapped around breadsticks. Contains pork.
Ingredients
PORK, SALT.
Dietary Information
PARMA HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMA HAM include Sodium, Na (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PARMA HAM gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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