PARMA HAM vs WILDFLOWER HONEY DELI SLICED HAM
Nutrition comparison per 100 g serving
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WILDFLOWER HONEY DELI SLICED HAM wins in 4 out of 10 nutrient categories
PARMA HAM: 3
vs
WILDFLOWER HONEY DELI SLICED HAM: 4
(3 ties)
Overview
| Nutrient | PARMA HAM | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 136 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 16.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMA HAM | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PARMA HAM | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,833 MG | 1,322 MG |