PARMA HAM vs BUTTERBALL
Nutrition comparison per 100 g serving
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PARMA HAM wins in 3 out of 10 nutrient categories
PARMA HAM: 3
vs
BUTTERBALL: 2
(5 ties)
Overview
| Nutrient | PARMA HAM | BUTTERBALL | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 16.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMA HAM | BUTTERBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMA HAM | BUTTERBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,833 MG | 929 MG |