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Coosemans Specialties — PANDA FARMS, GOLD PEARL ONIONS

Pre-Packaged Fruit & Vegetables Coosemans Specialties Inc. Branded
39 Calories
1.8g Protein
12.4g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 39
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12.4g 4%
Dietary Fiber 1.8g 6%
Total Sugars 5.3g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 13%
Carbs 12.4g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.5 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 5 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SPINACA FARMS, LA COLLINE, ORGANIC GREEN ONIONS 40 0g 8g 0g Dave's Specialty Imports — CAPE GOOSEBERRY 44 0.7g 10g 0.7g Mary's Harvest Fresh — CELERY & PEANUT BUTTER CUP 127 4.7g 6.6g 10.3g Mary's Harvest Fresh — APPLE GRAPE CHEDDAR TRAY 99 3.1g 14.1g 3.7g Pero Family Farms Food — ORGANIC SNIPPED YELLOW BEANS 29 2.4g 7.1g 0g Pero Family Farms Food — FRESH FRENCH BEANS 29 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (39 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PANDA FARMS, GOLD PEARL ONIONS

PANDA FARMS, GOLD PEARL ONIONS is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 12.4g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

PANDA FARMS, GOLD PEARL ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 39 calories per 100 grams, PANDA FARMS, GOLD PEARL ONIONS gets 18% of its calories from protein, 127% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Coosemans Specialties — PANDA FARMS, GOLD PEARL ONIONS

See how Coosemans Specialties — PANDA FARMS, GOLD PEARL ONIONS compares to other foods in terms of nutrition:

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