PANDA FARMS vs SPINACA FARMS
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 6 out of 10 nutrient categories
PANDA FARMS: 2
vs
SPINACA FARMS: 6
(2 ties)
Overview
| Nutrient | PANDA FARMS | SPINACA FARMS | Winner |
|---|---|---|---|
| Calories | 39 cal | 40 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 12.4 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDA FARMS | SPINACA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 19.2 MG |
Minerals
| Mineral | PANDA FARMS | SPINACA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 5 MG | 40 MG |