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Know what is on your plate.

Fortune Commercial, PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK

Cereal Fortune Commercial Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
1.3g Protein
53.3g Carbs
12g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.3g 2%
Carbs 53.3g 80%
Fat 12g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 12g 15%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 53.3g 19%
Dietary Fiber 1.3g 5%
Total Sugars 40g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.7 MG 9%
Sodium, Na 320 MG 14%

About PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK

PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 53.3g of carbohydrates, and 12g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, COCONUT MILK POWDER, CORN, MODIFIED FOOD STARCH, NON FAT DRY MILK, GUAR GUM, SALT, NATURAL FLAVOR.

Calorie Breakdown

At 333 calories per 100 grams, PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK gets 2% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fortune Commercial, PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK

See how Fortune Commercial, PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK compares to other foods in terms of nutrition:

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