PAMANA vs FRUIT FUSION INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FUSION INSTANT OATMEAL wins in 9 out of 13 nutrient categories
PAMANA: 3
vs
FRUIT FUSION INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | PAMANA | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 1.3 g | 10 g | |
| Carbs | 53.3 g | 72.5 g | |
| Fat | 12 g | 6.3 g | |
| Fiber | 1.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | PAMANA | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 320 MG | 262 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |