PAMANA vs PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN INSTANT OATMEAL wins in 8 out of 15 nutrient categories
PAMANA: 4
vs
PROTEIN INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | PAMANA | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 1.3 g | 16.1 g | |
| Carbs | 53.3 g | 66.1 g | |
| Fat | 12 g | 7.3 g | |
| Fiber | 1.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAMANA | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 81 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 320 MG | 306 MG |