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Bob's Red Mill Natural — PALEO STYLE MUESLI COLD CEREAL, PALEO STYLE

Cereal Bob's Red Mill Natural Foods, Inc. Branded
583 Calories
12.5g Protein
37.5g Carbs
41.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 41.7g 53%
Saturated Fat 29.2g 146%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.5g 14%
Dietary Fiber 16.7g 60%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 4.2mg 23%
Potassium 725mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 37.5g 41%
Fat 41.7g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 4.2 MG 23%
Potassium, K 725 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About PALEO STYLE MUESLI COLD CEREAL, PALEO STYLE

Bob Red Mill paleo-style muesli contains coconut flakes, sunflower seeds, cashews, sliced almonds, currants, pumpkin seeds, macadamia nuts, dried cranberries, blueberries, and freeze-dried strawberries. A 24g serving has 583 calories, 12.5g of protein, 37.5g of carbs, 41.67g of fat, and an exceptional 16.7g of fiber. It serves well soaked overnight in milk or eaten dry, and it suits grain-free and paleo dietary patterns.

Ingredients

COCONUT FLAKES, SUNFLOWER SEEDS, CASHEWS, SLICED ALMONDS, CURRANTS, PUMPKIN SEEDS, MACADAMIA NUTS, CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL), BLUEBERRIES, FREEZE-DRIED STRAWBERRY PIECES.

Dietary Information

PALEO STYLE MUESLI COLD CEREAL, PALEO STYLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PALEO STYLE MUESLI COLD CEREAL, PALEO STYLE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, PALEO STYLE MUESLI COLD CEREAL, PALEO STYLE gets 9% of its calories from protein, 26% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bob's Red Mill Natural — PALEO STYLE MUESLI COLD CEREAL, PALEO STYLE

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