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Fishin', PACIFIC WHITING FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- Good source of Sodium, Na (23% DV).
About PACIFIC WHITING FILLETS
Fishin' Pacific Whiting Fillets are breaded whiting fillets coated in a blend of wheat flour, yellow corn flour, corn meal, buttermilk product, and lemon juice solids, seasoned with garlic and spice extractives, with turmeric, paprika, and annatto for color. A 113g serving provides 232 calories, 15g of protein, 17g of carbs, and 12g of fat, with about 1g of fiber. Pacific whiting is a mild, flaky white fish. The breading crisps well in an oven or air fryer.
Ingredients
PACIFIC WHITING FILLETS, WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, BUTTERMILK PRODUCT (SWEET CREAM, WHEY CREAM), YELLOW CORN MEAL, SALT, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CANOLA OIL, CORN SYRUP SOLIDS, WHEY, SUGAR, YEAST, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, SPICE EXTRACTIVES, LEMON JUICE SOLIDS, CARAMEL COLOR, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
Notable micronutrients in PACIFIC WHITING FILLETS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, PACIFIC WHITING FILLETS gets 26% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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