PACIFIC WHITING FILLETS vs BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 4 out of 10 nutrient categories
PACIFIC WHITING FILLETS: 4
vs
BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS: 3
(3 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 53 cal | |
| Protein | 15.0 g | 12.4 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING FILLETS | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 336 MG |