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Know what is on your plate.

Nash Finch, WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK

Frozen Fish & Seafood Nash Finch Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
11.8g Protein
17.7g Carbs
10.6g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 29%
Carbs 17.7g 44%
Fat 10.6g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 624mg 27%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 624 MG 27%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (27% DV).

About WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK

Open Acres Wild Caught Southwestern Tortilla Breaded Pollock features wild pollock in a tortilla chip and wheat flour breading, seasoned with chipotle pepper, garlic, onion, paprika, and lime juice solids. An 85g serving provides 212 calories, 11.76g protein, 17.65g carbs, 10.59g fat, and 1.2g fiber. The tortilla chip pieces in the breading add crunch and a corn flavor distinct from standard fish fry coatings. Bake or air-fry from frozen. A Southwestern-themed breaded fish product.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, CANOLA OIL, WATER, FLAVORED BITS (CORN SYRUP, BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 5 & 6, BLUE 1, RED 40), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL]), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, DEXTROSE, PALM OIL, SALT, SUGAR, LIME JUICE SOLIDS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHIPOTLE PEPPER, SPICES, GARLIC POWDER, YEAST EXTRACT, SOY FLOUR, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA, NATURAL FLAVORS, YEAST, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR. PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK gets 22% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nash Finch, WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK

See how Nash Finch, WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK compares to other foods in terms of nutrition:

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