WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK vs JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK: 4
vs
JUMBO BUTTERFLY SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 310 cal | |
| Protein | 11.8 g | 13.1 g | |
| Carbs | 17.7 g | 27.4 g | |
| Fat | 10.6 g | 16.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 624 MG | 405 MG |