PACIFIC WHITING FILLETS vs FARM RAISED TORTILLA LIME CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories
PACIFIC WHITING FILLETS: 5
vs
FARM RAISED TORTILLA LIME CRUSTED TILAPIA: 4
(2 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 232 cal | 183 cal | |
| Protein | 15.0 g | 14.1 g | |
| Carbs | 16.8 g | 16.9 g | |
| Fat | 12.4 g | 6.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING FILLETS | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 531 MG | 486 MG |