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Brekki — OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO

Cereal Brekki LLC Branded
182 Calories
4.7g Protein
18.8g Carbs
10g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 18.8g 7%
Dietary Fiber 4.1g 15%
Total Sugars 4.1g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 14%
Carbs 18.8g 56%
Fat 10g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 94 MG 4%

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Food Calories Protein Carbs Fat
Superior Brokerage — CHERRY ALMOND GRANOLA 393 10.7g 60.7g 16.1g Superior Brokerage — SUPER NUTTY GRANOLA 393 7.1g 35.7g 25g Superior Brokerage — PB CRUNCH GRANOLA 393 10.7g 67.9g 12.5g Superior Brokerage — CLASSIC CRUNCH GRANOLA 393 10.7g 53.6g 16.1g 4 Him Food — HEAVENLY MORSELS OF BAKED CORN, SALTED CARAMEL 464 0g 71.4g 21.4g Paleo Scavenger — CHERRY GRANOLA 607 10.7g 32.1g 53.6g

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).

About OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO

Brekki overnight oats with coconut and cacao made from rolled oats, almond milk, chia seeds, flax, and buckwheat groats. Per 170g: 182 kcal, 4.7g protein, 18.8g carbs, 10g fat, 4.1g fiber. A fiber-rich, plant-based ready-to-eat oat breakfast.

Ingredients

ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, COCONUT MILK POWDER, COCONUT NECTAR, RICE MILK POWDER, SHREDDED COCONUT, BUCKWHEAT GROATS, ALMONDS, CHIA SEEDS, FLAX SEEDS, PUFFED AMARANTH, CACAO POWDER, VEGAN CULTURED DEXTROSE, SEA SALT, CINNAMON.

Calorie Breakdown

At 182 calories per 100 grams, OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO gets 10% of its calories from protein, 41% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Brekki — OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO

See how Brekki — OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO compares to other foods in terms of nutrition:

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