OVERNIGHT OATS WITH COCONUT & CACAO vs CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT wins in 13 out of 16 nutrient categories
OVERNIGHT OATS WITH COCONUT & CACAO: 2
vs
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 13
(1 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CACAO | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calories | 182 cal | 355 cal | |
| Protein | 4.7 g | 22.6 g | |
| Carbs | 18.8 g | 71.0 g | |
| Fat | 10 g | 3.2 g | |
| Fiber | 4.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CACAO | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CACAO | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 194 MG | |
| Iron, Fe | 0.9 MG | 26.1 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 94 MG | 613 MG |