OVERNIGHT OATS WITH COCONUT & CACAO vs SUPER SEEDS GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVERNIGHT OATS WITH COCONUT & CACAO: 4
vs
SUPER SEEDS GRANOLA: 4
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CACAO | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 182 cal | 400 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 18.8 g | 58.2 g | |
| Fat | 10 g | 16.4 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CACAO | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CACAO | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 94 MG | 227 MG |