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Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 22.5 MG | 125% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
About PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE
Quaker Pumpkin Spice Multigrain Cereal draws on whole grain oat flour, corn flour, whole wheat flour, and rice flour as its grain base, then leans on natural pumpkin spice flavor, sugar, and artificial colors Yellow 5 and Yellow 6 to deliver a seasonal breakfast experience. Fiber content is decent from the whole grains, and iron and B vitamins are added back through fortification. The color additives and BHT preservative are worth noting for shoppers who prefer cleaner labels.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, YELLOW 6.
Dietary Information
PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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