Dave's Naturals, OVERNIGHT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OVERNIGHT OATS
Overnight Oats from Daves Naturals is a whole-grain oat-based ready-to-make cereal designed for cold soaking preparation. A 60g serving provides 383 calories, 15g protein, 70g carbs, and 8g fat, with 10g fiber making it an excellent source of dietary fiber and a high-protein breakfast cereal.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ALMONDS, CHIA SEEDS, OAT BRAN, APPLES, NATURAL FLAVOR, CINNAMON, SEA SALT.
Dietary Information
OVERNIGHT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OVERNIGHT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, OVERNIGHT OATS gets 16% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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