OVERNIGHT OATS vs CHOCOLATE BANANA CRISPY LIGHT GRANOLA
Nutrition comparison per 100 g serving
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OVERNIGHT OATS wins in 8 out of 12 nutrient categories
OVERNIGHT OATS: 8
vs
CHOCOLATE BANANA CRISPY LIGHT GRANOLA: 3
(1 ties)
Overview
| Nutrient | OVERNIGHT OATS | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 473 cal | |
| Protein | 15 g | 7.3 g | |
| Carbs | 70 g | 70.9 g | |
| Fat | 8.3 g | 16.4 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | OVERNIGHT OATS | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 2.0 MG | |
| Sodium, Na | 133 MG | 118 MG |