OVERNIGHT OATS vs PAPAYA CASHEW MIX GRANOLA
Nutrition comparison per 100 g serving
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OVERNIGHT OATS wins in 7 out of 11 nutrient categories
OVERNIGHT OATS: 7
vs
PAPAYA CASHEW MIX GRANOLA: 2
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | PAPAYA CASHEW MIX GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 464 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | PAPAYA CASHEW MIX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | PAPAYA CASHEW MIX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 133 MG | 107 MG |