Post Consumer — ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (33% DV).
About ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES
Uncle Sam's cereal is about as stripped down as a packaged breakfast food gets: whole grain wheat, flax seed, barley malt, and salt. Nothing else. The fiber content is genuinely high thanks to the whole wheat bran and the flaxseed, and the protein is solid by cereal standards. Fat comes from the flax and is mostly polyunsaturated, including omega-3s. The flavor is earthy, slightly malty, and not sweet at all. It rewards those who want a serious, no-frills grain breakfast rather than something that tastes like it belongs in a dessert aisle.
Ingredients
WHOLE GRAIN WHEAT, FLAX SEED, BARLEY MALT, SALT.
Dietary Information
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES include Magnesium, Mg (48% DV) , Phosphorus, P (33% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES gets 15% of its calories from protein, 78% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES
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