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ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL

Other Grains & Seeds The Quaker Oats Co/golden Grain Branded
357 Calories
10.7g Protein
69.6g Carbs
4.5g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.6g 25%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 69.6g 82%
Fat 4.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Potassium, K 411 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE GRAIN BLEND OF OATS, RED & WHITE SORGHUM, & WILD RICE SORGHUM BLEND, SORGHUM BLEND 356 13.3g 68.9g 4.4g WHOLE BLACK CHIA 500 16.7g 43.3g 30g PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN 356 13.3g 66.7g 5.6g PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN 356 13.3g 66.7g 5.6g CHIA SEEDS 500 20g 40g 26.7g CHIA SEEDS 500 16.7g 41.7g 33.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL

ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 69.6g of carbohydrates, and 4.5g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA**, PARBOILED LONG GRAIN RICE.

Dietary Information

ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL gets 12% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL

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