ORIGINAL QUINOA & BROWN RICE BLEND vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 11 nutrient categories
ORIGINAL QUINOA & BROWN RICE BLEND: 3
vs
ORGANIC GOLDEN FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL QUINOA & BROWN RICE BLEND | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 69.6 g | 28.6 g | |
| Fat | 4.5 g | 42.9 g | |
| Fiber | 5.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUINOA & BROWN RICE BLEND | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL QUINOA & BROWN RICE BLEND | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 5.8 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |