Kashi — ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.2 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 207 MG | 49% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 672 MG | 14% | |
| Sodium, Na | 198 MG | 9% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (22.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (49% DV).
- Good source of Phosphorus, P (28% DV).
About ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY, ORIGINAL
ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY, ORIGINAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.7g of protein, 69.0g of carbohydrates, and 0g of fat. It also contributes 22.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
PUFFED SEVEN WHOLE GRAINS AND SESAME CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), CORN FLOUR, EXPELLER PRESSED SOY GRITS, CORN MEAL, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN, OAT HULL FIBRE, WHEAT BRAN, SOY FLOUR, CORN BRAN, SEVEN WHOLE GRAINS AND SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), SALT, NATURAL FLAVOUR, ANNATTO COLOUR.
Dietary Information
ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY, ORIGINAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY, ORIGINAL include Manganese, Mn (87% DV) , Magnesium, Mg (49% DV) , Zinc, Zn (35% DV) , Niacin (32% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY, ORIGINAL gets 24% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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