ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY wins in 13 out of 16 nutrient categories
ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY: 13
vs
APPLE CINNAMON INSTANT OATMEAL: 1
(2 ties)
Overview
| Nutrient | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 20.7 g | 10 g | |
| Carbs | 69.0 g | 75 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 22.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CEREAL WITH A TOUCH OF HONEY | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Magnesium, Mg | 207 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 672 MG | 0 MG | |
| Sodium, Na | 198 MG | 225 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |