HONEY NUT TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 567 MG | 25% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About HONEY NUT TOASTED OATS
HONEY NUT TOASTED OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: ORGANIC WHOLE GRAIN OATS (INCLUDES THE OAT BRAN), ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC HONEY, SALT, ORGANIC GROUND ALMONDS, CALCIUM CARBONATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
Dietary Information
HONEY NUT TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTED OATS include Zinc, Zn (114% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , Iron, Fe (83% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY NUT TOASTED OATS gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY NUT TOASTED OATS
See how HONEY NUT TOASTED OATS compares to other foods in terms of nutrition:
- HONEY NUT TOASTED OATS vs OAT CLUSTERS
- HONEY NUT TOASTED OATS vs OLD FASHIONED OATS 100% WHOLE GRAIN CEREAL
- HONEY NUT TOASTED OATS vs OLD FASHIONED OATS
- HONEY NUT TOASTED OATS vs INSTANT OATMEAL
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