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ORIGINAL OATS, ORIGINAL

Cereal Lasco Distributors Limited Branded
400 Calories
15g Protein
70g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 70g 76%
Fat 7.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 150 MG 36%
Sodium, Na 0 MG 0%
Zinc, Zn 3.8 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA CRUNCHIES 389 5.6g 83.3g 5.6g CINNI-MINI CRUNCH CEREAL 429 4.8g 76.2g 11.9g CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SQUARES 429 4.8g 76.2g 11.9g TOASTED OATS, HONEY & NUT 390 7.3g 80.5g 4.9g TOASTED OATS CEREAL 368 7.9g 76.3g 4.0g SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES CEREAL 415 7.3g 78.1g 11.0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (36% DV).
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ORIGINAL OATS, ORIGINAL

ORIGINAL OATS, ORIGINAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 70g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS

Dietary Information

ORIGINAL OATS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL OATS, ORIGINAL include Thiamin (83% DV) , Magnesium, Mg (36% DV) , Zinc, Zn (34% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORIGINAL OATS, ORIGINAL gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL OATS, ORIGINAL

See how ORIGINAL OATS, ORIGINAL compares to other foods in terms of nutrition:

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