Know what is on your plate.
Lasco Distributors Limited, ORIGINAL OATS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 150 MG | 36% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL OATS, ORIGINAL
ORIGINAL OATS, ORIGINAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 70g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS
Dietary Information
ORIGINAL OATS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL OATS, ORIGINAL include Thiamin (83% DV) , Magnesium, Mg (36% DV) , Zinc, Zn (34% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORIGINAL OATS, ORIGINAL gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lasco Distributors Limited, ORIGINAL OATS, ORIGINAL
See how Lasco Distributors Limited, ORIGINAL OATS, ORIGINAL compares to other foods in terms of nutrition:
- Lasco Distributors Limited, ORIGINAL OATS, ORIGINAL vs EXBC, CORN FLAKES, CORN
- Lasco Distributors Limited, ORIGINAL OATS, ORIGINAL vs Health Management Resources, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES
- Lasco Distributors Limited, ORIGINAL OATS, ORIGINAL vs Health Management Resources, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES
- Lasco Distributors Limited, ORIGINAL OATS, ORIGINAL vs Hannaford Bros, PEANUT BUTTER TASTEEOS SWEETENED MULTIGRAIN CEREAL, PEANUT BUTTER
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.