ORIGINAL OATS vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 11 out of 19 nutrient categories
ORIGINAL OATS: 6
vs
CORN FLAKES: 11
(2 ties)
Overview
| Nutrient | ORIGINAL OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 15 g | 5 g | |
| Carbs | 70 g | 75 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | ORIGINAL OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 28.3 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 525 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |