Kellogg, ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 7.5 MG | 42% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Folate, total (167% of Daily Value per 100g).
About ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL
Kellogg's Original Low Fat Granola multi-grain cereal combines whole grain oats, whole grain wheat, and rice with almonds, cinnamon, and a touch of molasses for a familiar toasted granola flavor. Sugar and corn syrup bind the clusters and add sweetness, while palm oil contributes to the characteristic crunch. Fiber content is meaningfully higher than many competing cereals, and the almond inclusion adds a modest protein and fat contribution. It is lower in fat than traditional granola recipes, though still a sugar-forward option. Reasonably satisfying as a breakfast or yogurt topping, without being a particularly lean choice.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.
Dietary Information
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL include Folate, total (167% DV) , Vitamin B-12 (83% DV) , Riboflavin (44% DV) , Iron, Fe (42% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL gets 9% of its calories from protein, 89% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL
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