ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL vs SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL wins in 10 out of 17 nutrient categories
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 10
vs
SMOOTHIE BOWL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 8.3 g | 18.3 g | |
| Carbs | 81.7 g | 58.3 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 7.5 MG | 4.5 MG | |
| Potassium, K | 250 MG | 667 MG | |
| Sodium, Na | 250 MG | 208 MG |