ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL wins in 7 out of 16 nutrient categories
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 7
vs
RAISIN BRAN CEREAL: 5
(4 ties)
Overview
| Nutrient | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 317 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 81.7 g | 80 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 10 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 7.5 MG | 2.3 MG | |
| Potassium, K | 250 MG | 433 MG | |
| Sodium, Na | 250 MG | 217 MG |