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Safeway, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

Cereal Safeway, Inc. Branded
436 Calories
7.3g Protein
61.8g Carbs
20g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 61.8g 22%
Dietary Fiber 5.5g 20%
Total Sugars 40g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 61.8g 69%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 309 MG 7%
Sodium, Na 100 MG 4%

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Aldi, BANANA WALNUT OATMEAL PLUS RIPE BANANAS, CHOPPED WALNUTS, MULTIGRAINS AND CINNAMON 386 11.4g 72.9g 8.6g Maunalu, DOUBLE CHOCOLATE CHIP KETO GRANOLA, DOUBLE CHOCOLATE CHIP 536 14.3g 32.1g 50g KeHe Distributors, BLUEBERRY GRANOLA WITH FLAX, BLUEBERRY WITH FLAX 448 8.6g 72.4g 13.8g Post Consumer, GOLDEN PUFFS 395 5.3g 89.5g 1.3g Target, CARAMEL APPLE GRANOLA, CARAMEL APPLE 433 8.3g 75g 11.7g Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA 390 7.3g 82.9g 4.9g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

Signature Select pumpkin spice granola made with whole grain oats, honey, pumpkin puree, pecans, almonds, walnuts, dates, raisins, pumpkin seeds, and fall spices. Per 55g serving: 436 calories, 7.3g protein, 61.8g carbs, 20g fat, and 5.5g fiber. A seasonal granola rich in nuts, seeds, and real pumpkin with warming autumnal spice character.

Ingredients

FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.

Dietary Information

PUMPKIN SPICE GRANOLA, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE gets 7% of its calories from protein, 57% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

See how Safeway, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE compares to other foods in terms of nutrition:

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