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Kellogg, ORIGINAL CEREAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 23% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.8 MG | 142% | |
| Niacin | 21.7 MG | 136% | |
| Vitamin B-6 | 2.2 MG | 128% | |
| Vitamin B-12 | 5.2 UG | 218% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.4 MG | 152% | |
| Sodium, Na | 652 MG | 28% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (47% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About ORIGINAL CEREAL, ORIGINAL
Crispix Original Cereal is built on milled corn and rice, with sugar, molasses, and brown rice syrup adding light sweetness. The signature hexagonal pieces are designed to stay crisp in milk longer than most cereals, and the texture holds up reasonably well. No fiber and almost no fat. The vitamin and mineral fortification covers the standard lineup. It's a light, crunchy cereal that works well with cold milk but offers very little nutritional substance beyond the added vitamins.
Ingredients
RICE, MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF SALT, MOLASSES, BROWN RICE SYRUP, BAKING SODA, TURMERIC EXTRACT COLOR., VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN C (ASCORBIC ACID), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
Dietary Information
ORIGINAL CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL CEREAL, ORIGINAL include Vitamin B-12 (218% DV) , Thiamin (167% DV) , Iron, Fe (152% DV) , Riboflavin (142% DV) , and Niacin (136% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, ORIGINAL CEREAL, ORIGINAL gets 4% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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