ORIGINAL CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 10 out of 18 nutrient categories
ORIGINAL CEREAL: 10
vs
SPARTAN: 7
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 391 cal | 371 cal | |
| Protein | 4.4 g | 8.6 g | |
| Carbs | 87.0 g | 77.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 21.7 MG | 11.4 MG | |
| Riboflavin | 1.8 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 27.4 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Sodium, Na | 652 MG | 486 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |